Mental Health Playbook for Crypto Girlies

5 ways I protect my headspace so I can stay sharp in (and out) of crypto

We talk a lot about holding our bags.
But what about holding our sanity?

In crypto, the charts go up, the charts go down. Same with our moods. If we want to stay sharp, focused, and ready for the next move (both on and off the blockchain), mental health has to come first.

Here are five things I do to keep my mental health game strong.

1. Set Your Stop-Loss (Boundaries)
Protect your peace like you protect your portfolio. Say no when needed. Walk away from energy drains before they wreck your balance.

2. Back Up Your Wallet (Support System)
Your seed phrase is everything. So are your people. Keep friends, family, or a therapist close. They’re your recovery key when things crash.

3. Don’t Overtrade (Rest & Recovery)
Refreshing charts all day burns you out. Same with life. Step back, rest, and let yourself reset. Or, as they say on CT (aka Crypto Twitter), “Touch grass.” Not every move needs your energy.

4. Diversify Your Portfolio (Self-Care Routines)
Meditation. Journaling. Workouts. Creative projects. Don’t put all your self-worth into one bucket. Balance is the flex.

5. Zoom Out on the Chart (Perspective)
Bear markets don’t last forever. Bad days don’t either. When you zoom out, you see growth. It’s all about the long game.

Mental health is the real long-term investment. Secure your peace like you secure your keys. That’s how we stay unstoppable.